{"product_id":"gentle-exercise-to-stay-strong-steady","title":"Gentle Exercise to Stay Strong \u0026 Steady","description":"\u003cp\u003eStaying strong and steady on your feet is one of the best things you can do for your independence. These are gentle, simple movements you can do at home, in just a few minutes a day.\u003c\/p\u003e\u003ch3\u003eWhat you'll learn\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eGentle movements for strength and balance\u003c\/li\u003e\n\u003cli\u003eExercises you can do sitting or standing\u003c\/li\u003e\n\u003cli\u003eHow to stay steady and avoid falls\u003c\/li\u003e\n\u003cli\u003eBuilding up safely, at your own pace\u003c\/li\u003e\n\u003cli\u003eSimple stretches to keep you supple\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eA note:\u003c\/strong\u003e these are gentle, general exercises. As with any new activity, have a quick word with your doctor first if you have any health concerns.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA clear, beautifully laid-out digital guide (PDF)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge print\u003c\/strong\u003e and step-by-step pictures throughout\u003c\/li\u003e\n\u003cli\u003eRead it on your phone, tablet or computer — or print it at home\u003c\/li\u003e\n\u003cli\u003eYours to keep, with free updates\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eResearched, fact-checked, and written by real people. Clear guides, worth keeping.\u003c\/em\u003e\u003c\/p\u003e","brand":"Daybook Press","offers":[{"title":"Default Title","offer_id":47699295600830,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0773\/1252\/4478\/files\/ebe63bcc78dcaceb62f49f8ef27a17fe.png?v=1782174064","url":"https:\/\/daybookpress.com\/products\/gentle-exercise-to-stay-strong-steady","provider":"DaybookPress","version":"1.0","type":"link"}